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CBT for Panic Disorder

Dr Blake Stobie

Tuesday, 8 December 2026

Introduction

Panic disorder is characterised by recurrent, unexpected panic attacks and persistent worry about future episodes. Historically, it was conceptualised as a physical problem, with theories such as the CO₂ hypersensitivity hypothesis positing a biological cause. Over time, research shifted towards a psychological understanding, which emphasised catastrophic misinterpretations of bodily sensations, and maladaptive coping behaviours.


The impact of panic disorder on patients can be profound: intense fear, avoidance of situations, and reduced quality of life. CBT can be a highly effective treatment, rewarding to deliver and receive. Changing the catastrophic misinterpretations and physical sensations and reducing avoidance can lead to excellent and sustained outcomes avoidance, but this work requires significant service user engagement, and can be demanding. 


Therapists sometimes struggle with diagnosis, patient avoidance, managing high anxiety during exposure, and building and maintaining adherence. Mastering CBT for panic disorder builds core transferable skills such as cognitive restructuring, behavioural experiments, and clarity in identifying and unpicking threat appraisals, which can enhance competence in treating other anxiety disorders, making CBT for Panic Disorder a cornerstone for CBT practitioners. 


The event will be equivalent to 2.3/4hrs of CPD.

Content

The workshop will cover diagnosis and differential diagnosis, cognitive theory, panic treatments, fine-tuning formulations, and working with complexity, including comorbidity.
The diagnostic section will consider panic attack versus panic disorder criteria, including time to peak, symptom count, and cognitive symptoms. Differential diagnosis will consider the various disorder that panic attacks can occur in, and how these differ from panic disorder. 
NICE Guidelines for Panic Disorder treatment will be reviewed.
Clark’s cognitive model of panic will then be discussed, with special reference to typical catastrophic cognitions often evident in panic disorder. Maintenance factors including safety-seeking behaviours, selective attention to bodily cues, imagery, and emotional reasoning will be considered. 
The process of fine-tuning panic formulations will be outlined, including identifying specific episodes, sequencing events, summarising, and collaboratively drawing out the vicious circle of panic. 
Case examples include clients with comorbid PTSD, osteogenesis imperfecta and social phobia, and OCD, will be used to illustrate how this fundamental formulation can be modified to account for complexity whilst retaining fidelity to the model. 
Behavioural experiments as a core strategy for helping clients to test their predictions and beliefs and the impact of safety behaviours in real life will be considered, along with tips on how to maximise the effectiveness of these. 
Strategies will be presented for preventing relapse include checking residual beliefs, anticipating future negative events, and summarising lessons learned. 
The presentation will discuss factors that can make panic disorder difficult to treat, and how therapeutic approaches can be adjusted accordingly.  Amongst others, this will include moving away from euphemisms, modelling physical experiments, and using imagery to decatastrophise frozen moments. 
The presentation will close with opportunities for feedback, reflection on learning, and identifying areas for further practice and enquiry. Attendees will receive copies of all supplementary materials to support learning.

Learning Objectives

• To be able to diagnose and differentially diagnose panic disorder, panic attacks, and comorbid conditions with confidence
• To be clear in sequencing succinct and accurate panic formulations
• To be able to design and execute appropriate behavioural experiments
• To be able to appropriately adjust to complexity and comorbidity when required, without drifting

Training Modalities

Didactic presentation, Q&A, videos, self-experiential components, polls.

Key References

Clark, D. A. (1996). Panic disorder: From theory to therapy. In P. M. Salkovskis (Ed.), Frontiers of cognitive therapy (pp. 318–344). The Guilford Press.

Landmark chapter presenting the cognitive model of panic disorder. Essential for therapists to grasp the role of catastrophic misinterpretations and how CBT targets these.

Clark, D.M. & Salkovskis, P.M. (2009). Panic Disorder Manual for IAPT High Intensity Therapists. [available at www.oxcadatresources.com]
Practical guide for designing behavioural experiments and cognitive restructuring tasks. Highly useful for session planning and homework assignments.
See also Waite, P. & Clark, D.M. (2023) Brief Cognitive Therapy for Panic Disorder in Adolescents: Clinician Manual and Session-by-Session Guide. [also available at www.oxcadatresources.com]

Otto, M. W., & Deveney, C. (2005). Cognitive-behavioral therapy and the treatment of panic disorder: Efficacy and strategies. Journal of Clinical Psychiatry, 66(Suppl 4), 28–32.

Reviews CBT efficacy and offers strategies for enhancing treatment outcomes. Helpful for therapists managing complex cases or partial responders.

Jung, H. W., et al. (2025). Digital CBT for panic disorder and agoraphobia: Meta-analytic review. Journal of Clinical Medicine, 14(5), 1771.
Highlights effectiveness of digital and VR-based CBT interventions. Useful for therapists exploring tech-assisted therapy options.

About the presenter

Dr Blake Stobie is a highly experienced Consultant Clinical Psychologist with a strong background in evidence-based psychological therapies and clinical supervision. He is an accredited therapist, supervisor and trainer with the BABCP. Blake is a clinic director of the Centre for Anxiety Disorders and Trauma at the South London and Maudsley NHS Foundation Trust. His specialist team delivers innovative, theory-informed and personalised formulations and evidence-based treatments across a range of complex anxiety presentations. His work reflects a deep commitment to person-centred care, early intervention, and recovery-focused approaches.
Blake has contributed extensively to professional development through workshops, webinars, and supervision, including previous sessions for the BABCP, and on clinical psychology and training workshops for qualified clinicians. His clinical interests span anxiety disorders, obsessive-compulsive disorder (OCD), therapist beliefs and drift, and rumination, and he is known for integrating cutting-edge research with practical strategies for improving outcomes.
Participants can expect a session that is informative, practical and engaging, drawing on Blake’s extensive experience and passion for teaching the delivery of practical therapeutic skills.

Who should attend

This workshop will be aimed at qualified High Intensity therapists and psychologists delivering CBT.

Details coming soon

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